健康番組をよく見るようになり、意識が高まりました。

20150425
40歳を超えてから健康番組をよく見るようになり、雑誌などの特集も真剣に読むようになりました。

やはり体力の衰えを実感することが多くなる時期になるので、周りの友人も同じようになっています。

私が一番あれ?と思ったのは、つまづく回数が多くなったこと。

ちょっとした段差でもつまづくし、何も段差がない所でも足がもつれて転びそうになったこともあるので、もう膝がきちんと機能していない気がします。

そして疲れやすいこと。

以前は疲れたなと思っても一晩ぐっすりと眠れば翌朝には疲れはなくなっていたのに、1日ではさっぱり回復できずに、すっきりした体調に戻るまでは2~3日を要します。

スポンサードリンク

そして周りではガンになる人も多いので、やはり健康には気をつけなければと強く感じるようになったのです。

食生活の見直しが一番大事だと思うので、なるべく和食を食べるようにして、揚げ物、肉類なども食べますが、以前の半分くらいの量にしています。

そして積極的に魚をとるようにしています。

子供にはとても不評なので、私だけ別のメニューの事もありますが、この食事の見直しのお蔭でコレステロール値も全く普通ですし、メタボとも無縁の生活を送っています。

気になるのは骨密度がちょっと下がってきているので、積極的にカルシウムを含む食品を摂る、またサプリメントで補うようにしています。

動脈硬化もきになるので、ウォーキングをしっかりと続けていつまでも健康でいたいと思っています。

スポンサードリンク
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