夏場のウォーキングはできないかも

20150727
先日の猛暑には疲れました(^^;)

運動不足だと思って、一日30分歩こうと思ったのですが、ちょっとでも外にいるとバテテしまいます。

夜にゆっくりお風呂につかりたいのですが、あれだけ汗をかいてしまったらシャワーを浴びないと気持ち悪いので、仕方なく浴びました。

午前中でもあの暑さは反則ですよね。

おかげでちょっと歩こうと思っただけなのに結構貴重な時間を取られてしまいました。

夏は外での運動はやっぱり無理なのでしょうか。

でもそんなことを言ったらシーズンがあるアスリートみたいですよね。

私はただの一般人なので言い訳にしかならないでしょう。

ジムへ行くことも考えたのです。

スポンサードリンク

そこなら冷房もきっと効いているでしょうし。

しかし、そこは自由に使えません。

月謝を払っていかないと駄目なので、それから近所を徘徊していたほうがずっと経済的で家系的にも助かると思いました。

ウォーキングは一応暑さ対策として帽子をかぶって、できるだけ影を選んで歩くために同じコースを歩くのですが、それでもやっぱり暑さには敵いません。

夏でも歩いている人はどうしているのでしょうか。

単に我慢するか時間があるか、それとも体力が半端ないくらいあるのか。

私はそこまでないのでジョギングなんてもってのほかです。

早く冬になるのが待ち遠しいです。

冬は冬で寒いから出たくないなんて言いだすかもしれませんが(笑)

日本はちょっと最近亜熱帯化していて暮らしにくいですね。

季節によって気温の差が激しすぎる国なので、もう少し手加減してくれてもいいと思います。

スポンサードリンク
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