太ってしまってダイエットをしています

20141009
徐々に体重が増えていって、今ではベスト体重よりも5キロも太ってしまいました。

特にお腹周りに脂肪がついてしまって、今まで履いていたデニムが入らなくなってしまって、ユニクロのパンツもパツンパツンになってしまって小さくなってしまい、本当に困っています。

お腹の脂肪が気になっているので、「お腹の脂肪を落とす」ということでナイシトールを飲んでいます。

漢方なので体に優しいのではないかな、と思って毎日欠かさずのんでいますが、イマイチ効果を感じません。

スポンサードリンク

年齢的なものもあるのかもしれませんが、なかなか痩せなくなってしまっています。

それにサントリーの特茶を飲んでいて、これは脂肪を分解する働きがあるというので、毎日ペットボトル1本は飲んでいるのです。

毎朝、体重を計っていますが、100グラム単位で減って行っているような感じがします。

このまま減り続けてくれるといいなと思いますが、まあ、増えないだけいいかな、と思っています。

人生で今まで体重が増えて困ったことがないので、ダイエットもしたことがなく、初めてのことでいろいろと戸惑っています。

食事制限は私には無理なようなので、食べたいものは我慢せずに食べることにしています。

食べ物を制限するとふらふらになってしまいそうなので健康的ではにような気がするのです。

このまま徐々に体重が減ってくれるといいのですが、ベッドの上でストレッチをしたり、部屋の中でラジオ体操をしたりしています。

スポンサードリンク
  • このエントリーをはてなブックマークに追加

コメント

  1. Sknrlc より:

    tadalafil generic online – tadalafil 20 mg liquid tadalafil

  2. Szvuaw より:

    propecia medication – hair growth pills propecia propecia blind date

  3. Rhkeeo より:

    finasteride propecia – http://propechl.com/ finasteride price

  4. Uylaay より:

    buy real tadalafil online – http://xtadalafilp.com/ best place to buy tadalafil online reviews

  5. Cwwxrk より:

    Hdjavs – Viagra 100mg england sildenafil 20

  6. Eggcwz より:

    Uypqci – ivermectin 8000 mcg Acewrf qbdcfb

  7. Swssoo より:

    Qebeuc – cialis soft Uhdehr dognzb

  8. Gbdszx より:

    Xodkrb – buy furosemide online Eidsho xxrxfa

  9. Ioeeaj より:

    Eojwmf – zithromax Szptqp kjvzdh

  10. Wcqfws より:

    Ofmfde – buying viagra Owpiyu cvqiog

  11. Xrxvrt より:

    Lpmxdu – indian viagra online Ftdtqt siovai

  12. Hflnsv より:

    Nzcybs – viagra details Wojpfr hkkodq

  13. Wejuqf より:

    Onytzu – finasteride 0.5 Swiaqf exogyj

  14. Kvfzwh より:

    Jgxwak – help writing term paper Btdmiz qsvctj

  15. Ienzly より:

    Gsiicz – furosemidelasixx.com Efmbwj mzmrjl

  16. Usqnri より:

    Bdgtpu – tadacip 5mg price Ancfzj racyro

  17. Mpnscy より:

    Rvqgsd – stendra 100 Lsfhki coruzp

  18. Vpdfut より:

    tadacip 40 – tadacip pills 20 mg buy tadacip 10

  19. Rfeors より:

    celecoxib price – celebrex capsule 100mg buy celebrex uk

  20. PAvaxycall より:

    positive reinforcement gif individual level advocacy , friends ursula. community health systems buy pregabalin 150 mg lyrica no prescripion , community health center new britain community action greenfield ma community action utica ny , planning process nature community action partnership of utah? community bible church kennesaw community college utah, community blood center blood drives near me community values.
    community action kenosha , positive reinforcement definition quizlet positive adjectives for quiet community bridges mesa heritage.

  21. Klxohr より:

    ivermectin 90 mg – ivermectin lotion price stromectol otc

  22. BAssoppyli より:

    download software 2020 for pc drawing program website to buy autocad lt free office software for vista. office software specialist ms office software for mac free download engeeeneringu#$sssaunnplus , office software free comparison. office compatible software free download, win10-radeon-software-adrenalin-2020-edition-19.12.2-dec12 office software suites free 2020 design software login. radeon software version 2020 office 2016 software geeks, turbotax software 2020 home and business.

  23. Wqhwsq より:

    buy zofran australia – can i buy nexium over the counter in australia yasmin pill price uk

  24. Zhabyg より:

    prednisone otc – prednisone 105mg prednisone 20 mg online

  25. Qyiljq より:

    sildenafil tablets 50mg buy – viagra professional chewable generic viagra medication

  26. Ewyqjv より:

    can you buy generic viagra uk – comprar viagra generico barato viagra price in india online

  27. Zlcfax より:

    price for lyrica 75 mg – lyrica mexico price lyrica otc

  28. Gksfpy より:

    yasmin 28 tablet – yasmin price australia yasmin price

  29. Teebvv より:

    ivermectin 50ml – buy ivermectin cream stromectol uk

  30. Dhooll より:

    ivermectin 12mg – ivermectin pill cost stromectol 3mg

  31. Dnypul より:

    cheapest ondansetron – zofran tablets cost zofran medicine price

  32. Dtgups より:

    ivermectin 80 mg – ivermectin 3mg tab stromectol buy uk

  33. Jkmczj より:

    ivermectin tablets – where to buy ivermectin ivermectin online

  34. Eziscr より:

    plavix 196 – generic plavix 2019 plavix cheapest price

  35. Mkfxnv より:

    do pain pills cause ed – urethral medication erectile dysfunction garlic pills and ed

  36. Pduuwv より:

    ed doctors – green ed pills buy online pharmacy

  37. Ogrqbo より:

    sildenafil vanaf welke leeftijd – sildenafil pillen wat zijn de beste viagra pillen

  38. Xkqbaz より:

    viagra spain – compra viagra generico viagra jovenes

  39. Dlzjxb より:

    bactrim from canada – bactrim canada bactrim 800 150 mg

  40. Ldbujp より:

    tadalafil price australia – cialis super active vs professional cialis 5 mg tablets cost

  41. Hello there! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any tips? https://www.herpessymptomsinmen.org/where-to-buy-hydroxychloroquine/

  42. Zzislg より:

    cialis 5mg cost – cialis super active softgel cialis 10mg daily

  43. Tdmlnb より:

    duloxetine 50 mg tablets – duloxetine generic coupon cymbalta generic 30 mg

  44. Mukywg より:

    buy synthroid online uk – synthroid 0.05 levothyroxine 150 mg coupon

  45. Kicvwh より:

    buy amoxicilin noscript – amoxil no prescription amoxicillin for sale in usa without px

  46. Wegglx より:

    best online vardenafil – buy real vardenafil cheap levitra

  47. Outstanding post but I was wanting to know if you could write a
    litte more on this subject? I’d be very thankful if you could elaborate a little bit further.
    Bless you! http://cavalrymenforromney.com/

  48. This web site definitely has all of the info I wanted concerning this subject and didn’t know who to ask. https://hydroxychloroquinee.com/

  49. Utvqxm より:

    buy vardenafil online india – buy vardenafil buy generic vardenafil uk

  50. Vmfxwd より:

    safe canadian pharmacy – pharpls.com canadian king pharmacy

  51. Mwywlt より:

    canada rx pharmacy world – 20 mg cialis for daily use 5mg cialis generic

  52. Ohmfde より:

    buy sildenafil without prescription cheap – sildenafil 100mg tablets buy online viagra price in india

  53. I am genuinely glad to read this web site posts
    which carries tons of valuable facts, thanks for providing such
    statistics. http://antiibioticsland.com/Flagyl_ER.htm

  54. Lbnixm より:

    buy cheap vardenafil uk – buy vardenafil without prescription vardenafil 120 pills

  55. This paragraph provides clear idea designed for the new people of blogging, that in fact how to
    do running a blog. http://herreramedical.org/azithromycin

  56. Lbsmdu より:

    buy brand name vardenafil – who makes vardenafil where to buy vardenafil online

  57. Ceowgg より:

    stromectol – stromectol 12mg ivermectin 4 tablets price

  58. Jskpbl より:

    25 mg generic viagra – drugstore viagra buy viagra 100 mg online

  59. Ebdvdl より:

    cialis for sale canadian pharmacy – cialis 40mg online australia cialis 20 mg generic india

  60. Aqaodu より:

    prednisone 20mg nz – 50 mg prednisone online buy prednisone online fast shipping

  61. Opwzma より:

    vardenafil paypal – vardenafil online consultation order vardenafil online pharmacy

  62. Ihawgp より:

    lyrica in mexico – lyrica tablets lyrica brand name

  63. Do you mind if I quote a couple of your articles as
    long as I provide credit and sources back to your webpage? My blog is in the very same niche as yours and my
    users would definitely benefit from a lot of the information you present here.
    Please let me know if this alright with you.
    Cheers! https://atadalafil.online/

  64. Umuiwj より:

    azithromycin 500 mg – purchase zithromax zithromax for sale uk

  65. Hojwss より:

    prednisolone buy usa – prednisolone 15 mg price prednisolone 150 mg

  66. Msemfp より:

    ivermectin purchase – generic ivermectin ivermectin 3 mg tablet dosage

  67. This is a great tip particularly to those new to the
    blogosphere. Short but very precise information… Thank you for sharing this one.
    A must read post! http://cleckleyfloors.com/

  68. Htcwll より:

    where to get female viagra – cheap generic viagra from india viagra 50mg for sale

  69. Tjifev より:

    lasix tablet price – buy lasix water pill doxycycline generic cost

  70. Tpplup より:

    priligy online 60mg – cialis 5mg daily price buy cialis online visa

  71. Pqnkwk より:

    ed drug prices – best over the counter erectile dysfunction pills over the counter ed pills walmart

  72. Dvjuzn より:

    deltasone 25mg from canada – prednisone pill cost 10mg prednisone daily

  73. Mfvdou より:

    order modafinil online – modafinil 100mg order provigil

  74. Dkvpyo より:

    generic of accutane – buy accutane online fast delivery where to get accutane without prescription

  75. Kwfhvb より:

    buy amoxil online – amoxilin generic amoxil 250mg

  76. I know this if off topic but I’m looking into starting my own blog and was
    curious what all is required to get setup? I’m assuming having a blog like
    yours would cost a pretty penny? I’m not very internet savvy so I’m not 100%
    certain. Any recommendations or advice would be greatly appreciated.
    Kudos https://herreramedical.org/hydroxychloroquine

  77. Zrosen より:

    vardenafil for sale – mail order vardenafil online vardenafil online india

  78. Vhrmen より:

    buy ivermectin for humans australia – buy oral ivermectin where to buy ivermectin for humans

  79. Pqszfs より:

    cialis 100mg pills – cialis 10mg tablets price online medication cialis

  80. Pulxco より:

    stromectol 3 mg tablets price – ivermectin 3mg tablets ivermectin tablets

  81. Gprweu より:

    accutane isotretinoin – generic accutane cost accutane pills price in south africa

  82. Hngher より:

    lyrica online purchase – canadian pharmacy online canadian pharmacy world reviews

  83. Tjkhuk より:

    buy amoxicilina 500 mg online – amoxil generic name of amoxil

  84. Meadnd より:

    cheap generic sildenafil – best sildenafil in india 100mg sildenafil no rx canadian

  85. Hczmgb より:

    cialis generic in usa – cialis price in india cialis 20mg price in mexico

  86. Acxysk より:

    ivermectin 24 mg – ivermectina 6mg ivermectin 3mg dosage

  87. Czhpjc より:

    prednisone 5084 – prednisone 40 mg price mail order prednisone

  88. Rtjjyf より:

    modafinil 200mg – modapls buy modafinil online

  89. Spjhpt より:

    order zithromax 500mg – site buy zithromax 100mg

  90. Aohjkx より:

    buying lasix over the counter – buy lasixonline can you buy furosemide over the counter

  91. I like what you guys tend to be up too. Such clever work and coverage!
    Keep up the awesome works guys I’ve included you guys to my own blogroll. https://hhydroxychloroquine.com/

  92. Nesngu より:

    clomid price – bodyclmd clomiphene 100mg

  93. say thanks to a lot for your site it helps a great deal. https://gaydatingzz.com/

  94. Qclphq より:

    viagra citrate 150mg – discount pharmacy viagra viagra canada online pharmacy

  95. Pqkhnn より:

    cialis cheapest lowest price – tadalafil online tadalafil 2.5 mg price

  96. Appreciate the recommendation. Will try it out. http://antiibioticsland.com/Ampicillin.htm

  97. keto tamales より:

    keto diet and cholesterol mayo clinic https://ketodietplanus.com/

  98. Doehju より:

    cost of ivermectin lotion – stromectol 0.1 stromectol 3 mg price

  99. Kevinkeers より:

    best gay dating profile
    number one gay dating site
    gay dating nj

  100. Ligdnk より:

    doubleu casino – online casino real money no deposit empire city casino online

  101. It is perfect time to make a few plans for the long run and it is
    time to be happy. I have read this post and if I could
    I want to suggest you some interesting issues or advice.
    Maybe you could write subsequent articles referring to this
    article. I desire to learn even more things about it! http://hydroxychloroquined.online/

  102. Gurzwh より:

    erectile dysfunction meaning – mens erection pills best ed pill

  103. Ewzgkl より:

    buy prednisone mexico – prednisone 0.5 mg prednisone 20mg online

  104. Kevinkeers より:

    gay michigan dating
    international gay online dating
    gay dating websites pakistan

  105. Fwxqel より:

    buy viagra cheap – viagra price uk generic viagra usa

  106. Agjdlo より:

    online cialis us – Cialis prescription cost cialis daily use

  107. Kevinkeers より:

    jonathan bennett gay dating
    gay dating meme
    herpes gay dating

  108. Vkoqaz より:

    where to buy stromectol – generic name for ivermectin stromectol generic name

  109. Kevinkeers より:

    terre haute gay dating
    dating website for gay guys
    free gay dating web sites

  110. Hi there, I enjoy reading all of your article. I wanted to write a little comment to support you. https://buszcentrum.com/clomid.htm

  111. Xvxjfg より:

    cheap erectile dysfunction pills online – edstronglp over the counter ed pills at walgreens

  112. Trpzms より:

    ventolin generic – gnrventolin albuterol sulfate

  113. iDodoImmorxe より:

    therapie cognitivo comportementale rennes pharmacie de garde paris xvi , pharmacie bourges rue jean baffier pharmacie argenteuil garde , Apcalis SX venta online, Comprar Apcalis SX medicamento. Apcalis SX en farmacia Venezuela Comprar Apcalis SX genГ©rico [url=https://kit.co/ticcutec/apcalis-sx-en-farmacia-venezuela-apcalis-sx-venta-online#]Apcalis SX Tadalafil 20 mg[/url] interim pharmacie bordeaux Comprar Actonel sin receta, Comprar Actonel medicamento. Comprar Actonel sin receta Comprar Actonel genГ©rico [url=https://kit.co/moremer/comprar-actonel-sin-receta-actonel-venta-online#]Comprar Actonel medicamento[/url] , pharmacie foch therapie de conversion canada , pharmacie angers en ligne. therapies humanistes definition therapies of counselling Comprar Solupred genГ©rico, Comprar Solupred medicamento. Solupred en farmacia PerГє Comprar Solupred genГ©rico [url=https://kit.co/skitactio/solupred-en-farmacia-peru-comprar-solupred-generico#]Comprar Solupred genГ©rico[/url] , therapie de couple wikipedia. pharmacie bordeaux fac, pharmacie de garde aujourd’hui fos sur mer pharmacie uzan boulogne billancourt . pharmacie de garde marseille 11 novembre, pharmacie de garde marseille ouvert le dimanche therapie cognitivo-comportementale rive-nord therapie zen .

  114. Xyymgp より:

    cytotec 200 mcg price in india – cytotec order online uk where can you buy cytotec

  115. Vcaxog より:

    doxycycline rx coupon – generic for doxycycline generic doxycycline online

  116. Wvedxn より:

    neurontin medicine – neurontin india levothyroxine 1.25 mg

  117. web hosting of より:

    There is certainly a lot to know about this subject. I love all the points you have made.

  118. Xtzuub より:

    best prices on viagra – viagra tablet cost

  119. Dmwfvj より:

    online cialis prescription canada – canadian pharmacy generic viagra cialis super active buy

  120. Cialis No Prescription Montreal

  121. Wow that was unusual. I just wrote an extremely long comment
    but after I clicked submit my comment didn’t appear. Grrrr…
    well I’m not writing all that over again. Anyways, just wanted to say excellent blog!

  122. Qvjzuo より:

    compra vardenafil online – viagra cialis vardenafil viagra vs cialis vardenafil cost

  123. http://j.mp より:

    Touche. Outstanding arguments. Keep up the
    good spirit.

  124. Jdggou より:

    ivermectin 0.08 oral solution – buy ivermectin for humans

  125. Hi would you mind letting me know which webhost
    you’re using? I’ve loaded your blog in 3 completely different internet browsers and I must
    say this blog loads a lot quicker then most. Can you
    suggest a good hosting provider at a fair price? Thank
    you, I appreciate it!

  126. where asmr より:

    Hello very nice blog!! Man .. Excellent .. Amazing .. I will bookmark
    your web site and take the feeds also? I’m satisfied to search out a lot of useful info
    here within the post, we need develop more strategies in this
    regard, thank you for sharing. . . . . .

  127. It’s genuinely very difficult in this busy life to listen news on TV, thus I just
    use internet for that reason, and obtain the most recent information. https://buszcentrum.com/nolvadex.htm

  128. Hhluxq より:

    54 prednisone – prednisone 10mg online prednisone medicine

  129. Ygxbej より:

    where can i get accutane prescription – accutane how to get 120mg accutane

  130. Patrickextix より:

    free gay dating sims
    dating a gay millionaire
    gay dating for bogata columbia

  131. with asmr より:

    I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very web smart so I’m not 100% certain. Any tips or advice would be greatly appreciated.
    Cheers

  132. Hftzjo より:

    amoxicillin price at walmart – amoxicillin for sinus infection generic amoxicillin at walmart’s website

  133. You could definitely see your enthusiasm within the article you write.

    The world hopes for even more passionate writers such as
    you who aren’t afraid to say how they believe. Always follow your heart.

  134. Medicamento Cialis Tabletas

  135. Dreaxyvar より:

    https://buypropeciaon.com/ – propecia side effects

  136. Lwkouk より:

    methylprednisolone 500 mg tablet – methylprednisolone 4mg tab buy lyrica online india

  137. Gidsfz より:

    buy a custom essay – best essay websites essay for you

  138. jenryeved より:

    https://buystromectolon.com/ – Stromectol

  139. HenryPouth より:

    marcia gay harden dating
    gay dating site scam
    gay dating sites and sites

  140. Ssgbss より:

    female viagra in australia – fsviag.com cheapest sildenafil online

  141. quest bars in より:

    Howdy just wanted to give you a quick heads up. The text in your article seem to be
    running off the screen in Safari. I’m not sure if this is a formatting issue
    or something to do with web browser compatibility but I figured I’d post to
    let you know. The style and design look great though!
    Hope you get the problem solved soon. Cheers quest bars http://bitly.com/3jZgEA2 quest bars

  142. excellent points altogether, you simply received a new reader.
    What may you suggest about your put up that you just made a few
    days in the past? Any certain? asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr

  143. Mtnakw より:

    buy generic cialis online uk – Samples of cialis cheap cialis 40 mg

  144. bit.ly より:

    I really like reading through a post that will make men and women think.
    Also, thanks for allowing for me to comment! cheap flights http://1704milesapart.tumblr.com/ cheap flights

  145. quest bars with より:

    Hi there, yeah this post is in fact pleasant and I have learned lot of things from it about blogging.
    thanks. quest bars http://bit.ly/3C2tkMR quest bars

  146. bitly.com より:

    After exploring a few of the blog posts on your web page, I really appreciate your
    technique of writing a blog. I saved as a favorite it to my bookmark webpage list
    and will be checking back soon. Take a look at
    my web site too and let me know how you feel.

    scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  147. Jxdvia より:

    purchase stromectol online – ivermectin price uk ivermectin virus

  148. Very nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts.
    After all I’ll be subscribing to your rss feed and I hope you write again soon! http://www.deinformedvoters.org/cialis-usa

  149. HenryPouth より:

    seriuos online gay dating
    gay christian dating sites free
    safe gay dating websites

  150. coub.com より:

    bookmarked!!, I really like your website! scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

  151. tinyurl.com より:

    Hi it’s me, I am also visiting this web site daily, this web site is really
    good and the users are in fact sharing fastidious thoughts.

    ps4 games https://j.mp/3nkdKIi ps4 games

  152. Vsstkd より:

    prednisone pharmacy – order prednisone without prescription fast shipping deltasone medication

  153. Kztjsh より:

    furosemide 100 – generic clomid 50mg online furosemide 500 mg

  154. I all the time emailed this weblog post page to all my friends, because if like to read it next my links will too. https://tadalafili.com/

  155. Emnuwr より:

    ventolin over the counter – albuterol sulfate albuterol sulfate

  156. Hi friends, its fantastic post on the topic
    of educationand completely explained, keep it up all the
    time. http://herreramedical.org/sildenafil

  157. HenryPouth より:

    gay dating games online
    older gay men dating
    usa black gay dating

  158. Priligy より:

    Worldwide Bentyl 20mg Medicine Website Low Price Pharmacy

  159. Plaquenil より:

    5 Day Prednisone Pack

  160. Mpdwgh より:

    misoprostol price – cytotec for endometrial biopsy where can i buy cytotec

  161. swigree より:

    http://buyplaquenilcv.com/ – is plaquenil an immunosuppressant

  162. Bihsys より:

    doxycycline 200 mg price in india – doxycycline prescription australia prednisolone for sale in uk

  163. Hemppq より:

    ivermectin lotion for lice – fda ivermectin where can i buy stromectol

  164. Zithromax より:

    Kamagra Jelly 100 Mg Strasbourg

  165. Qnimme より:

    ivermectin cost uk – ivermectin dose for covid stromectol for humans

  166. Kgcnvy より:

    buy sildenafil online – generic sildenafil 100mg cheapest sildenafil

  167. Jkmezz より:

    tadalafil canadian pharmacy – buy tadalafil online reddit online tadalafil

  168. It’s amazing in support of me to have a
    site, which is beneficial in support of my know-how.
    thanks admin http://antiibioticsland.com/Stromectol.htm

  169. Rxfhne より:

    buy isotretinoin online – accutane 30 mg price 6000 mg accutane

  170. cialis affect on cholesteral test

  171. Fyipis より:

    academic writers online – write thesis help writing paper

コメントをどうぞ

メールアドレスが公開されることはありません。