毎日の食生活と健康について気にするようになってきました

20141025
今までも、食生活と健康を気にして毎日生活していたのですが、最近、昔よりもっと気になるようになってきました。

野菜と肉と魚をバランスよく食べることは、気にしていたのですが、最近は、食べる野菜や肉、魚の種類まで気にするようになってきました。

野菜は、緑黄色野菜を中心に、なるべく温野菜で食べるようにして、魚は、青みの魚もきちんと摂るようにしています。

食材の産地も、気になるようになりました。

一応、地産地消を心掛けているので、野菜や果物は、住んでいる地域の物を道の駅や、直売所で購入するようにしています。

スポンサードリンク

魚や、肉もなるべく国内で取れたものを食べるようになりました。

国内産だからといって、安全安心とは限らないかもしれませんが、顔が見える野菜や果物も最近はよく見かけるので、気に入っています。

運動もまめにするようになりました。

昔は、運動をしなくても、太ったりしなかったのですが、最近は、運動をしないと知らぬ間に体重が増えています。

それに、ひさびさに長距離を歩くと、足や膝が痛くなるので、今のうちに鍛えていないといけないような気がしています。

祖母は、95歳まで長生きをしたのですが、常に歩いていました。

やはり、歩くということは、健康にとても重要だと思います。

バランスのいい食事も摂っていました。

体は、年々衰えてくるので、逆らうことはできませんが、健康に毎日過ごしていきたいので、バランスの取れた自分に合った食生活と適度な運動を続けて、元気な毎日を送って行こうと思っています。

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