豆乳ダイエット

20141122
1週間前から豆乳ダイエットを開始したのですが、どうも逆に体重が増えている気がしてきました。

もともと調整豆乳を1パック飲むと、次の日には体重が数百グラムくらい増える気がしていたんですが、もしかしたら豆乳では却って太るタイプだったんじゃないかと思い至りました。

でも、豆乳ダイエット用にと、10日分の豆乳を買ってしまったので、勿体ないと思って一日に200mlのところ、500ml以上飲んでしまったら、体重がぐんと増えてしまって自己嫌悪です。

勿体ないなんて思わずに処分すれば良かったです。

どこにどう身についてしまったのか分からない豆乳成分を、これから絞り出していかなくてはなりません。

ひとまず飲むのを止めたら、豆乳の分は体重増加しないだろうとふんで、他のダイエットに切り替えて、運動量も増やさないといけないですね。

スポンサードリンク

豆乳ダイエットに失敗した時の為と、実施期間の隙間用に買っていたプロテインダイエットシェイクを置き換えで飲むことにしました。

ひとまず朝ご飯から始めて、一人の時のお昼ご飯もシェイクに置き換えようと思っています。

それから、たまに走っていたWiiFitのジョギングを、もっと頻繁にやろうと思います。

あと、気になっているのがお通じなんですが、最近滞りがちです。

その時期が特茶を飲み始めた時に合致するのですが、特茶で便秘する話なんて検索しても出てこないし、寧ろよく出るようになったという記事の方が多いです。

特茶は利尿作用が強いので、そちらに水分が行ってしまってるような気はします。

念のため、数日特茶を飲むのを止めてみようかなとも思っています。

あとは、夏場はガブガブ飲んでいたお水を、最近はあまり飲んでないので意識して飲むようにしよう。

出来ることはひとまずそのくらいです。

何とか変調した体調を回復して、体重減量できるといいなと思います。

スポンサードリンク
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