食べ過ぎを意識して腹八分目の食事を意識

20150122
食事の回数は1日2食というのが当たり前になっています。

朝はコーヒーなどの飲み物を飲んで終わり、後は昼食と夕食をしっかりと食べるといった感じです。

以前は不規則な生活をしていて、一日1食しか食べる事ができない日もあったのですが、最近では生活パターンもしっかりとしてきたので、昼食や夕食の時間を作る事も出来るようになりました。

規則正しい生活ができてきたと思っていたのですが、運動をしない環境での1日2食はちょっと食べすぎの傾向にあるのではないかと最近になって主人と話すようになりました。

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とにかく段々と体が重くなってきているのは、二人とも以前から気にしている事です。

ただでさえ年齢を重ねていくと脂肪が落ちにくくなっていくというのに、食事の回数と量が増えているのでは、太っていくのも当たり前と言わざるを得ません。

1日1食という生活もまた不規則になってしまう恐れがあるので、1日2食にしたまま1回の食事の量を減らすようにしようという事にしました。

そうすることで、食事を作る時間も短縮できるし、品数を沢山作らなければいけないというプレッシャーから解放されることができるので、私にとってはありがたい事ともいえます。

主人の方から言いだしてくれたことなので、私もすぐに大賛成、今日からいつもより品数少なく食事を作る予定です。

主婦として食事を作るのは仕事のようなもので、楽になるという事は手抜きをしているようで申し訳ないような気もしますが、健康の為というので、腹八分目の食事を続ける事にします。

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